![]() ![]() Sleeping with your BFF Netflix could be a problem too. A hostile sleep environmentĬould your bedroom be quieter, cooler, or darker? Noise, temperature, and light can wreck your sleep vibe and make it hard to get a restful snooze. But, if you can prioritize sleep, it may help you return to healthier sleep habits. It’s not always possible to sleep more (we see you new parents, nightshift workers, and constant WFH-ers). If you’re falling asleep during the day after regularly sleeping less than 7 hours at night, not getting enough Zzz’s at night could be the problem. Here are some reasons you may be sleeping so much. Problems with your health, work, and environment may also show up in bed and wreck your sleep. How you sleep has a domino effect on how your entire body functions ( and your life). What causes oversleeping and extreme tiredness? having trouble waking up or feel disoriented when you wake up.still feeling tired and fatigued after a nap. ![]()
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